6.19 WOD

Happy Tuesday! Giving you all a quick workout that I completed this morning before work. It's less than 30 minutes so you will have no excuse not to fit it in today! Take a look...




6 rounds of each exercise (:20 seconds work/:10 seconds rest)


1. Burpee + tuck jump


2. Jump Lunges


3. Elevated Push up + knee tucks


4. Sumo Squat + twist


5. Dive Bombers


6. V-ups


**Try a 5 minute warm-up of (jumping jacks, high knees, lateral runs, etc.) Set your interval timer to :20 & :10 (I use a GYMBOSS). Begin with exercise 1 and go through that exercise for 6 rounds, then go to exercise 2, etc. until you finish with exercise 6. Do a quick stretch after the circuit and  you will be on your marry way! 


Have a delightful day y'all! :)


I thought this was funny...