KWOD 7.26

Hello long lost friends! I do have an excuse for my absence...it is called moving. Yes, the past 2 weeks have been all about moving and it took up a lot of time. But in the long run it was worth it. We are much closer to the city now :)

Anyways, I have a great workout for you all this evening. I actually completed it a few weeks ago. It goes a little something like this...


KWOD 7.26


5 Minute Warm-up (treadmill walk/jog)
1. 30 Dive Bombers
2. 20 Burpees
5 Minutes of 1 Minute intervals (run/jog)
1. 20 Squat Jumps
2. 30 Alternate V-ups
5  Minutes of 30 second intervals (sprint/jog)
1. 20 Lung Jumps
2. 30 Plank Toe Taps
5 Minutes of 30 second intervals (sprint/jog)
1. 20 Side Lunges
2. 30 Hanging Leg Raises
5 Minute Cool-down


Yeah, so this was a good workout. Can ya tell? Sweaty.