How are we all doing this lovely Monday? My weekend was wonderful being able to see my parents, grandparents, and doggy!
|Toby, my dog!|
Let's think about our current summer goals...are you trying to accomplish them for YOU?!
Next, what kind of time frame are we working towards? If it is a month we have 4-6 weeks to make a habit, focus on our diet, exercise, etc. 21 days is the amount of time needed to make a habit of something. Therefore, if we are trying to change a habit our diet this time frame is sufficient to change!
What are your goals? What do you have planned for the summer?
My goal for the month of June is to get back to running. After a minor set back I am recovering from a slight injury and hopefully by the end of June I will be back! My plans for the summer involve working at my awesome job, exploring the wonderful city of D.C., and spending time with my family :)
Later this week I have a post planned for Tabata training...watch for it! Have a wonderful week!